Pain is never fun, especially when it is arthritis in back pain that you are facing. Fortunately, there are ways to reduce your arthritis in back pain that are easy to accomplish right from the privacy of your own home.
Following are five tips designed to help you reduce and possibly eliminate arthritis in back pain. All suggestions contain a unified baseline strategy in the form of relaxing.
5 Arthritis in Back Pain Solutions
The five solutions outlined in the following article will touch on all of the following points for recovery of arthritis in back pain:
- Reduce stress
- Therapeutic bathing
- Progressive relaxation
- Guided imagery
- Healing lotion
Solution #1 for Arthritis in Back: Reduce Stress
Stress is the #1 cause of many illnesses and diseases, including arthritis in back. Unfortunately, the world we live in today is filled with stress. Finding ways to reduce and, possibly, eliminate this stress is highly recommended in your quest to relieving arthritis in back pain. How you choose to reduce or remove stress is up to you, but, doing so is highly encouraged.
Solution #2 for Arthritis in Back: Therapeutic Bathing
Therapeutic bathing can help reduce stress while easing arthritis in back pain. To accomplish this, add warm water to your bathtub (or Jacuzzi if available) and enjoy for a healthy length of time (i.e., 20 minutes). This will help ease the inflammation causing the arthritis in back pain while providing you with the peace and solitude to reduce stress.
Solution #3 for Arthritis in Back: Progressive Relaxation
Progressive relaxation is another excellent way to ease the pain of arthritis in back. This is accomplished by tensing and relaxing various muscle groups within your body using a systematic approach. Since the focus is arthritis in back, starting from your feet and working the way up your body will likely produce the best results.
Solution #4 for Arthritis in Back: Guided Imagery
Another way of winning the war against arthritis in back is to practice guided imagery techniques. First, find relaxing music like classical piano or violin to have playing in the background. With this music playing, take your mind to happy, healthy, arthritis in back free places you have enjoyed or believe you would enjoy.
Solution #5 for Arthritis in Back: Healing Lotion
Real Time Pain Relief (RTPR) is yet another way of gaining the victory over arthritis in back pain. Have someone spread a healthy amount of RTPR on your back pain and, in moments, relief will be headed your way if you are like most people. Should you encounter pain in other areas, RTPR is a great healing agent there as well.
Concluding Thoughts about Arthritis in Back Pain
Implementing any of the above strategies is sure to do wonders for your arthritis in back pain. If one method does not work for you then try another until you find the perfect solution for your own arthritis in back pain relief. Based on my own experience, I would highly recommend trying RTPR in conjunction with whatever strategy you use to fight against pain from arthritis in back.