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4 Back Pain Between Shoulder Blades Stretches

back pain between shoulder blades

Stretches For Back Pain Between Shoulder Blades

Face it, we just don’t treat our bodies the way we should. We are so busy getting it done that we neglect to take the time to relieve back pain between shoulder blades before it starts. You have heard it said that an ounce of prevention is worth a pound of cure and it is true.

To that end, these Back Pain Between Shoulders stretches will help to alleviate the pain and keep you moving successfully forward. The best part is that these exercises really don’t take that long to do leaving you with the dubious task of simply doing them.

Let me interject a brief word of caution — if you suspect you have a Pinched Nerve In Neck, please consult a physician or chiropractor to make sure it is safe to do stretching.

Back Pain Between Shoulder Blades Stretches Reviewed

The following material will cover 4 separate Pain In Back Between Shoulder Blades stretches that you can easily implement into your life. Making stretching a regular part of your life will simply do your body good.

  • Wall stretches
  • Door handle stretches
  • Door frame stretches
  • Behind back stretches

Wall Stretches For Back Pain Between Shoulder Blades Relief

This first stretch can be done with one arm alone or both arms simultaneously and is just one of many Shoulder Blade Stretches that can help alleviate upper back pain..

Stand facing a flat wall standing far enough away that only the tips of your fingers can touch the wall without you leaning forward. Begin leaning your upper body toward the wall while allowing the tips of your fingers to climb up the wall. The end result will be that your arms are raised while you are standing as close to the wall as possible with your arms stretched as high as possible.

Door Handle Stretches For Upper Back Pain Relief

This stretch may be done with a towel rack, chair or door handle. While standing in front of your desired item of choice, grab hold of it with both hands. Begin stepping backwards while leaning toward the object and keeping your arms stationary. In the end your upper torso will be bent at a 90 degree angel while your arms are fully extended with hands still holding object firmly.

This particular stretch can also be used for mild Lower Back Pain Relief Stretches as well as relieving upper back pain.

Door Frame Stretches For Upper Back Pain Relief

This exercise focuses on one side at a time. Once completed with the process on the first side, turn and repeat on the other side so that both sides are equally stretched.

With your arm raised out to your sides at a 90 degree angle, stand in an open doorway with forearm pointing toward the ceiling and upper arm extended horizontally. Place the vertical part of your arm against the door frame and begin taking half steps very gently while leaning forward.

This stretch benefits both your chest and upper back and is an effective Upper Back Pain Between Shoulder Blades pain reliever..

Behind Back Stretches For Relief Of Upper Back Pain

Begin by keeping your back straight. Clasp both hands together while they are extended behind your body. Gently begin lifting your hands toward the ceiling. Remain in the final stretch position for 20 seconds. Gently return to the starting position and repeat as desired.

Conclusions About Stretches For Upper Back Pain Relief

Performing any of the above exercises can result in reduced back pain between shoulder blade areas of your body. Adding soothing lotions to the mix can result in excellent Pain Between Shoulder Blades relief. My own personal lotion of recommendation is Real Time Pain Relief because it works and smells great too.

Now you too have answers that make sense for relieving back pain between shoulder blades.

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