Back Pain Between Shoulder Blades
Face it, we just don’t treat our bodies the way we should. We are so busy “getting it done†that we neglect to take the time to relieve back pain between shoulder blades before it starts. You’ve heard it said that an ounce of prevention is worth a pound of cure and it is right.
To that end these back pain between shoulder blade stretches will help to alleviate the pain and keep you moving successfully forward. The best part is that they really don’t take that long to do leaving you with the dubious task of simply doing them.
Back Pain Between Should Blades Stretches Reviewed
The following material will cover 4 separate back pain between shoulder blade stretches that you can easily implement into your life. Making stretching a regular part of your life will simply do your body good.
- Wall stretches
- Door handle stretches
- Door frame stretches
- Behind back stretches
Back Pain between Shoulder Blades Relief via Wall Stretches
This first stretch can be done with one arm alone or both arms simultaneously.
Stand facing a flat wall while being far enough away that only the tips of your fingers can touch the wall. Begin moving toward the wall while allowing the tips of your fingers to climb up the wall. The end result will be that your arms are raised while you are standing as close to the wall as possible with your fingertips stretched as far up as possible.
Back Pain between Shoulder Blades Relief via Door Handle Stretches
This stretch may be done with a towel rail, chair or door handle. While standing in front of your desired item of choice grab hold of it with both hands. Begin stepping backwards while leaning toward the object and keeping your arms stationary. In the end your upper torso will be bent at a 90 degree angel while your arms are fully extended with hands still holding object firmly.
Back Pain between Shoulder Blades Relief via Door Frame Stretches
This exercise focuses on one side at a time. Once completed with the process on the first side, turn and repeat on the other side so that both sides are equally stretched.
With your arm raised out to your side in a 90 degree angle stand in an open doorway. Forearm points toward ceiling with upper arm extended horizontally. Place the vertical part of your arm against the doorframe. Begin taking half steps very gently while leaning forward.
This stretch benefits both your chest and upper back.
Back Pain between Shoulder Blades Relief via Behind Back Stretches
Begin by keeping your back straight. Clasp both hands together while they are extended behind your body. Gently begin lifting your hands toward the ceiling. Remain in the final stretch position for 20 seconds. Gently return to the starting position and repeat as desired.
Conclusions within Back Pain between Shoulder Blades Relief
Performing any of the above exercises can result in reduced back pain between shoulder blade areas of your body. Adding soothing lotions to the mix can result in great benefits in pain relief. My own personal lotion of recommendation is Real Time Pain Relief because it works and smells great too.
Now you too have answers that make sense for relieving back pain between shoulder blades.
Incoming search terms:
- upper back pain between shoulder blades
- back pain between shoulder blades
- shoulder blade stretches
- stretches for shoulder blade pain
- exercises for shoulder blade pain
- shoulder blade pain exercises
- stretches for back pain between shoulder blades
- exercises for pain between shoulder blades
- how to stretch shoulder blade
- back pain between shoulders
10 comments
Peter Wright
March 30, 2012 at 2:03 am (UTC 0)
Thanks for those exercises. I will definitely use them as I do sometimes get pain between my shoulder blades.
I always blamed it on being kicked by a big cow when I was 13 years old, she cracked my shoulder blade. Then a very active life, falling off horses and motor bikes probably aggravated the problem.
Guy Siverson @ www.PainKickers.com
March 30, 2012 at 2:11 am (UTC 0)
I once almost feel off a horse myself. People still joke with me about it to this day. Still have trouble seeing the humor, lol. But I did fall off a waterfall into class five rapids and almost die… does that count?
Roger Hoyt
March 30, 2012 at 2:09 am (UTC 0)
My personal favorite of the Back Pain Between Shoulder Blades Relief stretches is the Door Frame Stretch. I do that on an almost daily basis. It’s a great stretch and I highly recommend it.
Guy Siverson @ www.PainKickers.com
March 30, 2012 at 2:11 am (UTC 0)
What personal benefits do you see with the door frame stretch as opposed to the other types of stretches?
Roger Hoyt
May 2, 2012 at 6:58 pm (UTC 0)
Well, I personally like the Door Frame stretches because it allows you to stretch your arms and legs as well. Basically a full body stretch in a sense. When I’m working outside doing yard work, Raking, Shoveling, Pulling Weeds, etc I tend to do Back Bends every so often. Does wonders to keep you from being sore the next day.
Guy Siverson @ www.PainKickers.com
May 4, 2012 at 1:29 am (UTC 0)
Gardening is one of the best ways to make sure you get the exercise your body needs.
Peter Wright
May 2, 2012 at 6:51 pm (UTC 0)
A good reminder, I see I read this post on 30 March and still have not started stretching exercises.
Guy Siverson @ www.PainKickers.com
May 4, 2012 at 1:27 am (UTC 0)
Exercise, water, nutrition, Real Time Pain Relief ………… all are important.
Helene Solinga
May 2, 2012 at 8:39 pm (UTC 0)
I experience slight back pain below the neck and between the shoulders after I go to the gym. So of course I’m not ready for more exercises. In this case I do use Real Time Pain Relief. That does the trick. When I use my weights with a dvd they show you exercises to relieve backaches after each part of the exercise. This is helpful as well. I’m sure the exercises given in this article will additionally prove helpful.
Guy Siverson @ www.PainKickers.com
May 4, 2012 at 1:33 am (UTC 0)
Full body wellness comes from a variety of options put together as one for the full benefits of your entire body inside and out.