Lower Back Pain Stretches
Relieving back pain from your lower back is something that most anyone with back pain desires to do. To this end lower back pain stretches can be of great assistance in reducing or removing pain altogether. In this article we will review 5 options for lower back pain stretch success. You need not do all exercises recommend to relieve back pain, though the more strategies you combine for your ultimate success the better the odds that you will move toward pain free living by stretching your back.
Along with stretches for your lower back I highly recommend using Real Time Pain Relief because it works and smells great too. Personally I think it would be a bit difficult to get serious about lower back pain stretches when in the midst of experiencing severe or perhaps even minor back pains.
5 Lower Back Pain Stretches Reviewed
Here are the 5 lower back pain stretch plans that will be covered in this article.
- Laying flat
- Spinal workout
- Arms in motion
- Floor sitting
- Stand up
Laying Flat for Lower Back Pain Stretches
While laying flat on the floor bend your right leg so that it is at your bodies side. Move the bent leg so that it crosses over your body. Leave your leg in this position for 20 to 30 seconds. Repeat as desired or 5 times per set. Once completed with your right leg follow this same process with your left leg.
Spinal Workout for Lower Back Pain Stretches
From a sitting position, lower your chin until it touches your chest and leave it in this position for 20 to 30 seconds. Repeat this process as often as desired until you begin to experience the relief you desire to attain.
Arms in Motion for Lower Back Pain Stretches
There are two separate sections to this exercise.
First, extend your arms to their corresponding sides of your body. Begin doing circle motions with your arms going forward for about 15 to 20 times. Once you have completed the forward movements reverse the process with backward motions.
Second, move your arms so they are stretching above your head. Interlock your hands while moving them downward to a position in front of your body. Remain in this position for about 15 seconds.
Floor Sitting for Lower Back Pain Stretches
While sitting in an Indian style position touch the souls of your feet together so they become one. Allow your knees to jet out from your body to their appropriate sides. Slowly lower your upper torso to your feet or as close as you are comfortably able. Remain in this position for about 1 minute then repeat. Performing these steps periodically throughout the day can produce the best results.
Stand Up for Lower Back Pain Stretches
From a standing position lean against a wall while facing forward. Extend your body so it begins bending forward until you touch your toes or as close as you can get without major discomfort.
Lower Back Pain Stretches Concluded
While performing any of these lower back pain stretch exercises the key is to stretch not strain. Save the more aggressive workouts for another time and allow your body to perform just what it is capable of in-order to avoid serious damage while doing lower back pain stretches.
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4 comments
Peter Wright
March 26, 2012 at 2:17 pm (UTC 0)
Lower back pain is a real problem for many of us as we get older. It also seems to affect those of us who have been active all our lives as well as the more sedentary types. Perhaps I have been too active, fallen off too many horses or run too many marathons.
Fortunately it does not affect me too often but I am going to bookmark your stretch exercises for future reference, I do some similar ones every day already.
Not sure that I like rats enough to do the rat stretch though.
Guy Siverson @ www.PainKickers.com
March 26, 2012 at 2:31 pm (UTC 0)
LOL – To funny Peter. All I can say is rats!
Thanks for your feedback and I too recognize the aging processes of lower back pains.
Helene Solinga
April 24, 2012 at 3:58 pm (UTC 0)
I suffer from lower back pain. I was told exercising will help strengthen the muscles in my back. I was also told to always stand with my knees slightly bent. There are ways to lift heavy things without straining your back. Can you please do an article on how to do that? In the meantime, the Real Time Pain Relief lotion I received from Pain Kickers does an excellent job in giving me relief.
Guy Siverson @ www.PainKickers.com
April 24, 2012 at 5:08 pm (UTC 0)
I will add an article on how to lift without straining your back in the near future. Thanks for asking.