Today’s information world finds many experiencing muscle pain in legs simply because of the chairs we sit in. Fortunately, there are some rather easy solutions to avoid this muscle pain in leg trouble. Whether you are at work or at home, if you find yourself fighting pain in your own legs, the following article will be of great help to you.
At a company I recently considered building a career with, I was presented with a worn out chair that did not adjust well. Trying to make the best of the situation, I accepted the chair but I wonder how often we allow our bodies to be treated badly in the name of career pursuits. Perhaps, I should wonder, instead, how many times we do this to ourselves without help from outside influences.
Chairs and Muscle Pain in Legs
When it comes to leg muscle pain, this question persists. Fortunately, there are some relatively easy things you can do with your chair to eliminate pain in your legs:
Let us explore each of these words above as it relates to pain in your legs and the chairs you sit on.
Office Chair Adjustments and Muscle Pain in Legs
When sitting in your office chair, are you able to keep your feet flat on the floor or on a foot stool while your knees bent at a 90-degree angle? If not, then ergonomics would suggest your chair is not correctly adjusted.
Having a correctly adjusted chair becomes a real concern if you are shorter or taller than the average person. Fortunately, there are both “petite” and “big and tall” options available on the market to accommodate almost any height requirement.
Office Chair Depth and Muscle Pain in Legs
While height is the main concerns for avoiding leg pain with your office chair, depth can also cause trouble of its own. This can be the case if a chair is either too shallow or too deep.
Sitting in a chair that is too deep can cause circulation trouble in your legs.
Chairs that are too shallow do not provide the type of support your body needs to escape leg pain.
Office Chair Cushion and Muscle Pain in Legs
It is easy to measure both the height and width of a chair to determine if it is the best fit for you. However, how do you evaluate the cushion? That can be a bit more challenging.
If you have the ability to review the manufacturer’s warranty, pay particular attention to how many years of warranty they are willing to provide with the cushion. Generally speaking, if they will provide at least 5 years then it is safe to say that you are dealing with a quality product.
Unfortunately, not all of us have the opportunity to review such warranties. If this is your case, simply look at the chair. If the chair looks like it is in good condition, very likely you are working with a company concerned about the comfort of its employees.
Office Chair Comfort and Muscle Pain in Legs
Perhaps comfort is where we should have started in this topic of office chairs and muscle pain in leg. Unfortunately, many of us replace comfort with cash while allowing our bodies to reap the painful results. The tips listed above can unfold many clues about how good or bad your chair is as well as tips for avoiding muscle pain in legs.
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