If you fight sciatic nerve pain then seeking sciatic nerve treatment solutions will be of importance to you. The following 3 yoga exercises are excellent tools for you to use when in need of sciatic nerve treatments.
However, before we proceed with the yoga exercises best designed to help sciatic nerve treatment a brief understanding of what sciatic nerve pain is makes sense.
According to spine-health.com, the term sciatic describes the symptoms of leg pain and possible tingling, numbness or weakness that originates in the lower back then travels through the buttock and down the large sciatic nerve in the back of the leg.
With this description as a basis for our understanding, it is time to understand exactly how to carry out sciatic nerve treatment.
Sciatic Nerve Treatment Options Reviewed
There are various ways to treat sciatic nerve pain. We will be looking at 3 approaches to take as they relate to yoga within this article.
The 3 yoga exercises reviewed will include:
- Forward Bend
- Butterfly Pose
- Downward Dog
Forward Bend as Sciatic Nerve Treatment
Here are the steps to take for a successful forward bend:
- Spread your legs shoulder width apart while standing straight up.
- Keep your back flat and begin bending forward at the waist.
- Allow your bend to proceed as far forward as comfort will allow.
- If you are currently in pain do not push yourself beyond your comfort level.
For those who are in pain currently, this sciatic nerve treatment can help to alleviate present concerns. Just remember to not push yourself, but, instead to be patient to receive the best results possible.
Butterfly Pose as Sciatic Nerve Treatment
To perform the butterfly pose proceed with the following steps:
- Sit Indian Style on the floor.
- Position the soles of your feet facing each other and touching.
- Bring your feet together within the pelvic region of your body.
- Knees should be pointing outward away from your body.
- Gently push your knees down toward the floor with your hand to stretch the pelvic area.
Performing this exercise as part of your sciatic nerve treatment will open up your muscles in the affected area. Just remember to proceed gently and allow your body to perform only what it is able to without causing additional unnecessary pain in pursuit of the healing you desire.
Downward Dog as Sciatic Nerve Treatment
The final yoga exercise for sciatic nerve treatment is the Downward Dog, one of the more popular yoga exercises:
- Start in an upright position.
- Bend forward and attempt to place your hands on the floor.
- The ultimate goal is to remain in this position for 2 minutes.
- When starting to work with this exercise, you may find 30 seconds better.
NOTE: Visualize a V turned upside down to understand what this yoga pose should look like.
Sciatic Nerve Treatment Options Concluded
Sciatic nerve pain can be quite annoying and painful. Fortunately, there are answers that can help, such as Real Time Pain Relief and these 3 yoga exercises discussed above, for sciatic nerve treatment.
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